1 Class $10
1 Month $25
All summer April – Oct. $140 ($20 per month)
HEALTH – VITALITY – ENERGY – RESULTS – WELL BEING – FUN
Cross-Training is an exercise program that focuses on performing a variety of strength and conditioning exercises, ranging from push-ups to sprints to squats. Workouts are circuit style, you continuously go from one exercise to another, each excercise lasting 1 min. Workouts are different every session! A great workout for men and women of all ages and fitness levels, from the pro athlete to the beginner ! Workouts are like personal training in a group setting but for a lot less! Get motivated to reach your goals and make positive changes! No need to purchase any equipment.
– Increase explosiveness, mental performance, endurance, flexibility, strength, balance and stability